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    <lastmod>2024-02-07</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2024-02-11</lastmod>
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      <image:title>News - Ahhhh goooo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Ahhhh goooo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Ahhhh goooo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Ahhhh goooo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Ahhhh goooo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Ahhhh goooo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Ahhhh goooo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.deliveredfresh.store/news/gray-skies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-27</lastmod>
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      <image:title>News - Gray Skies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/23e53c07-abf6-4de8-9fdc-c35a50e8e3ba/RainbowOnLake.png</image:loc>
      <image:title>News - Gray Skies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Gray Skies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/f28f8464-0c68-4640-8487-0ce9b6e58e63/Shredded-Root-Vegetable-Pancake-092916.png</image:loc>
      <image:title>News - Gray Skies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/1682d946-ec3b-4158-9605-cad896609ef0/dinner-hummus-chicken-and-cauliflower.jpg</image:loc>
      <image:title>News - Gray Skies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/fa6a38cd-2e2b-452f-8cce-857eeb1efa00/smoked-salmon-blt-photo.png</image:loc>
      <image:title>News - Gray Skies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/9ccfc35b-5709-46b9-851d-b9846cd02b27/switchel.jpeg</image:loc>
      <image:title>News - Gray Skies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.deliveredfresh.store/news/its-so-cold-outside-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/fb7bc412-c91a-4274-8c3e-8cd003d50cc7/foods-that-warm-you-up-during-winter-1.png</image:loc>
      <image:title>News - It’s so cold outside … - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/a8f55ebc-341b-490d-bd9d-12ff41070030/beefstew.jpeg</image:loc>
      <image:title>News - It’s so cold outside … - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/39530f99-6069-4e43-abdc-dfcbf44cb7c0/SalmonBowl.jpeg</image:loc>
      <image:title>News - It’s so cold outside … - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/4b58ab66-4d02-411c-a2cf-9bfc6a49f5c9/grilledcheese.jpeg</image:loc>
      <image:title>News - It’s so cold outside … - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/4f6d97f9-cc5c-4d3d-a2c8-c9458c13b925/FifteenSpatulasBeetandGoatCheeseNapoleons-006-large.jpg</image:loc>
      <image:title>News - It’s so cold outside … - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/f5c724cf-019f-45db-9475-6620a6c50163/bespokeSalve.jpeg</image:loc>
      <image:title>News - It’s so cold outside … - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.deliveredfresh.store/news/soapbox-rant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/243ecffb-3125-4057-9dea-1c12afe01412/Global-land-use-graphic-800x511.png</image:loc>
      <image:title>News - Soapbox rant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/8f6d53ef-b5e2-424c-a1a4-421ca141bdad/Winter-Cobb-Salad-17.jpg</image:loc>
      <image:title>News - Soapbox rant - Make it stand out</image:title>
      <image:caption>Sorry about the rant.  It frustrates me because it is like watching a slow train wreck.   “Experts” are pushing complicated technical solutions, like lab grown meat.  I dunno.  Maybe there is a simpler solution … like just eating whole foods like we did 100 years ago.   See that picture above of the Winter Cobb Salad?  That’ll do just fine for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/00358aca-b4af-4283-803f-1567f2a01f81/braised-turnip-8.jpg</image:loc>
      <image:title>News - Soapbox rant - Make it stand out</image:title>
      <image:caption>Change is hard.  As we consider our diet choices, we may need to open up to foods that we don’t eat on a regular basis.  Like turnips.  At $2.47/lb they make a pretty inexpensive meal.  Add in some ground pork, garlic, ginger and you can make this recipe for Braised Turnip Rice Bowl. Our Amish farmers brought us some organic ginger and turnips this week.  Engelbert’s Farm put their ground pork on sale too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/0de9e958-ad81-432c-af9a-c4b3d8b95482/Baked-Chicken-Wings-2.jpg</image:loc>
      <image:title>News - Soapbox rant - Make it stand out</image:title>
      <image:caption>While we all contemplate on how to save the earth … let’s not forget that the Super Bowl is coming up on February 11th.   Last year they estimate that 1.25 billion chicken wings were eaten on Super Bowl Sunday.  Billion!   Good thing our Danville farmers have put some of their pasture raised wings on sale this week.   How are you going to make them?  These Baked Buffalo Wings look great, but there are a lot of ways to use an air fryer too.  Don’t forget to add in some veggies … we have organic purple carrots that would go great with that sauce!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/d9f77409-e1fe-42f9-8cc4-3646d6af976f/Winter-Soup-4-of-6.jpg</image:loc>
      <image:title>News - Soapbox rant - Make it stand out</image:title>
      <image:caption>Cooking with real ingredients takes time … a precious commodity in our ever busier lives.   Did you know that Delivered Fresh now has more than 20 frozen soups that only takes minutes to be ready for the table? Take a look at Windstone Landings Turkey Minestrone soup, on sale this week.  Here are the ingredients: Windstone Landing Turkey broth, Turkey Meat, Diced Tomatoes*, Carrot*, Onion*, Celery*, Zucchini*, Chopped veggies (peas, corn, green beans)*, Penne pasta*, Garlic*, spices. *Denotes Organic ingredient</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/a6fdc4fb-ffcd-48a3-8aaf-f6c6d2865a91/honey-face-wash-4oz+1.jpeg</image:loc>
      <image:title>News - Soapbox rant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.deliveredfresh.store/news/old-must-be-trendy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/d7684c18-f842-4375-bbe3-97a38d2c1481/Strasburg_RR.jpeg</image:loc>
      <image:title>News - Old must be trendy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/89bcec5f-13a2-4bcc-90d4-45c1f7a1d443/Norway-Ridge.jpg</image:loc>
      <image:title>News - Old must be trendy</image:title>
      <image:caption>Speaking of old, that turkey is probably down to it’s last meal, eh? Let’s change it up for this week. Let’s skip the poultry and go with beef and pork. Norway Ridge has a slow cooker bundle, on sale, that can set you up for the entire week! Throw in some carrots and mushrooms from Growen Food, some potatoes from our Danville farms and some herbs from Greener Pastures and look what you can make!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/4a04ee5f-96f4-4c32-808a-4bb929037038/Tioga+County+Greens.jpg</image:loc>
      <image:title>News - Old must be trendy</image:title>
      <image:caption>Tioga County Greens are back from their vacation, so we have plenty of fresh lettuce. With the colder weather we are now getting kale just in time for that after-trying-every-pie juice cleanse. We have organic spinach and ginger to go with that too. Don’t forget to sprinkle some sunflower meats from Barnstead Pantry on top!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/fcbe2468-f6f6-401d-a5b7-7be6c3ad8dd0/Kitchen+Repose.jpg</image:loc>
      <image:title>News - Old must be trendy</image:title>
      <image:caption>Let’s do another healthy one. I tried this one recently and it was incredible. Start with the Fruits and Greens smoothie from Kitchen Repose. It’s great the way it is, but we added a scoop of vanilla protein powder and a few scoops of Painterland Sister’s vanilla skyr yogurt. It tastes so amazing and is surprisingly filling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/5aeb61ae-a68e-4e84-ada6-bef9e27ba8a3/Rustic+Tortellini.jpg</image:loc>
      <image:title>News - Old must be trendy</image:title>
      <image:caption>Maybe you are looking for a little something to warm you up a bit. We have a ton of choices now: Rustic Tortellini, Hearty Hamburger, Lemon Chicken Orzo, Broccoli Cheddar and even some Beef Chilli to take the chill off. Check out all our heat-to-eat meals meals!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/d8944ca1-90e7-4b6a-abbe-9ad596cd5954/Under+the+Moonlite.jpg</image:loc>
      <image:title>News - Old must be trendy</image:title>
      <image:caption>And I’m not trying to create panic or anything, but this week we will begin the month of December. Under the Moonlite has some great ideas to keep your hands, feet and head warm this winter. See all of our gift ideas. Maple Hollow and Bespoke Apothecary also have lots of ideas for that special someone too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.deliveredfresh.store/news/lets-be-smart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/93b55d7a-4fb9-460b-80c2-64040ddc1ae2/Family-business.jpeg</image:loc>
      <image:title>News - Let’s be smart! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/580c3698-ff93-43bc-a0fa-119ef3facf13/local-turkey.jpg</image:loc>
      <image:title>News - Let’s be smart!</image:title>
      <image:caption>Last call!  The last day to order a turkey is Tuesday the 14th.  We have a couple dozen frozen birds from 12 to 16 lbs from Nine Pines and our Amish Danville farms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/cca47a88-3e36-4540-ac03-1831ec0e70eb/Thanksgiving.jpg</image:loc>
      <image:title>News - Let’s be smart!</image:title>
      <image:caption>Please remember that our online store will close from the 14th to the 21st.  There will be no deliveries on the 23rd and 24th.   So stock up now on anything you will need.  If you order by the 14th, we will deliver on the 16th and 17th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/72eb2f05-a84f-4aed-85e3-a317583f60b6/healthy-turkey-stuffing.jpg</image:loc>
      <image:title>News - Let’s be smart!</image:title>
      <image:caption>Here is something else we can do to save our waist line this holiday season.  Cook smarter.   For example, I went to my favorite cookbook (Google) and asked for “healthy turkey stuffing”.  It gave me pages of results, but as I dug in, they weren’t all healthy.    Compare this recipe for Homemade Turkey Stuffing from a healthy eating site.  367 calories per serving with 11 grams of fat.  Then we have Apple, Onion &amp; Cranberry Stuffing that has 241 calories with only 4 grams of fat.  They both look delicious, but losing those 7 grams of fat could make that slice of pie possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/46c19d50-cadb-4e98-8eb3-a145b019ec72/healthy-pumpkin-pie-recipe.jpg</image:loc>
      <image:title>News - Let’s be smart!</image:title>
      <image:caption>I did the same for pumpkin pie.  Some healthy recipes weighed in at over 230 calories with 11 grams of fat!  Yikes.   Most recipes used almond milk to cut down some of the fat, but I’m not really a fan.  I finally found the Ultimate Healthy Pumpkin Pie recipe that used yogurt with honey or maple syrup and was able to only add 135 calories with 4.6 grams of fat.   Imagine this made with Painterland’s skyr, Wilcox honey and Jelliff’s maple syrup!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/c1ce3bfd-4736-4fd1-87c9-12cac4f576e3/fried-corn-with-bacon.jpg</image:loc>
      <image:title>News - Let’s be smart!</image:title>
      <image:caption>I find that in real life, there are always compromises.  We may have saved some calories on the pie, but now we are going to use them on this Fried Corn with Bacon side dish.  It has 184 calories but brings a heavy 9 grams of fat with it.  But that is bacon and to be honest, there really is not a substitute for bacon.   During the summer we took fresh from the field organic corn and froze the kernels for you.  Throw in some bacon from Bluebird Ridge and you have an amazing side dish.</image:caption>
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  </url>
  <url>
    <loc>https://www.deliveredfresh.store/news/it-is-novembrrrr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/1701182518103-7MZ4P9G21IXOZHK5CSD1/image-asset.jpeg</image:loc>
      <image:title>News - It’s Novembrrrr - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/580c3698-ff93-43bc-a0fa-119ef3facf13/local-turkey.jpg</image:loc>
      <image:title>News - It’s Novembrrrr</image:title>
      <image:caption>Let’s talk turkey. We have 24 available right now between 12-19lbs. Next week we will have another 20 come in, but that is about it. If you want a pasture raised turkey for your table, get that order in now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/a99d1df1-bae1-4073-9ee9-d3b09129fad5/cube-steak.jpg</image:loc>
      <image:title>News - It’s Novembrrrr</image:title>
      <image:caption>Maybe it was the cold start to the month, but I’m really craving comfort foods this week.   Like this Cube Steaks in Mushroom Gravy.  You have to serve this with a pile of garlic mashed potatoes.  With buttered carrots.  Am I right? Norway Ridge has some black angus cube steaks on sale (which makes this affordable meal even more affordable!). Our Danville farms have lots of potatoes to choose from.  And Under the Moonlite and Engelbert’s Farm are our garlic experts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/636d04a2-36e2-414b-a4e9-454eeb090758/Singing+Tree+Natural+Foods.jpg</image:loc>
      <image:title>News - It’s Novembrrrr</image:title>
      <image:caption>This was my dinner on Wednesday.  Aunt Jude’s chicken soup from Singing Tree Natural Foods.   When I’m chilled from being out in the cold, nothing hits the spot like a hot bowl of soup. Singing Tree makes awesome soups and her ingredients come from our own farmers.   We have three soup makers now: Kitchen Repose has a Kale &amp; White Bean soup that is amazing.  And WindStone Landing Farms has a Rustic Tortellini soup that is incredible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/210f5e21-0d15-4eb2-8dfc-9720670c8f4b/local-ingredients.jpg</image:loc>
      <image:title>News - It’s Novembrrrr</image:title>
      <image:caption>Want a sandwich to go with that soup?  Look at this beauty.  Let’s build it.  Start with a smoked ham steak from Bluebird Ridge.  Use some melted Bacon Cheddar cheese from Backroad Creamery and I’d use an everything bagel from New View.  If you are aspiring to be healthy, you can even tuck in some kale from Growen Food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/3dcd7b6a-8e04-48b1-a6c8-3c2a1881b349/Under+the+Moonlite+Alpaca.jpg</image:loc>
      <image:title>News - It’s Novembrrrr</image:title>
      <image:caption>Do you know what happens when I wake up and it is 22 degrees out? I reach for my alpaca socks. If you have never worn alpaca socks on a cold day, you don’t really know what comfort feels like. Wicks moisture to keep your feet toasty warm and dry. Absolutely have to have these for our winters up here. Under the Moonlite Alpaca and Garlic Ranch has plenty to go around. P.S. They make an amazing present too!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.deliveredfresh.store/news/are-you-a-waver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/b08b86ba-b07c-41a8-a55f-fab5a21ea382/waving-car.jpg</image:loc>
      <image:title>News - Are you a waver? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/b0c32861-a7dc-4bd5-9d9d-e4ecc7c3c514/breakfast-burrito.jpg</image:loc>
      <image:title>News - Are you a waver?</image:title>
      <image:caption>How about we give a big Hello Wave to Kitchen Repose!  This Williamsport eatery has been buying ingredients  from our farms for awhile now and making some amazing meals with them.  And we have some on the store!  Try their heat-n-eat breakfasts, frozen smoothies, energy balls and granola!  Make sure you read Carnie’s (the owner) story!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/ec9d2460-cb13-4430-8cd1-74c68b1fe1d6/steak-fajitas.jpg</image:loc>
      <image:title>News - Are you a waver?</image:title>
      <image:caption>I’d not only wave for these Steak Fajitas, I’d pull over and park!  The key here is to slice that sirloin and pound it out flat. Norway Ridge’s black Angus sirloins are going to be great in this recipe.  (and they are on sale this week!) We have green and red bell peppers and onions coming from our organic Danville farmers too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/6a19b010-fa63-4897-bdda-eda051bf17c4/spicy-salmon-recipe.jpg</image:loc>
      <image:title>News - Are you a waver?</image:title>
      <image:caption>Can fish wave?  If so, they’d be waving their little fins to volunteer to be in this recipe for Spicy Salmon with Steamed Bok Choy. We have some organic baby Bok Choy from our Lancaster farms on sale. Wild For Salmon, out of Bloomsburg, supplies us with all our salmon cuts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/608ca6a3-b8c6-4a8d-b332-682904843a19/local-skyr.jpg</image:loc>
      <image:title>News - Are you a waver?</image:title>
      <image:caption>Maybe we just need a little something between meals to hold us over. Check this: Painterland Sisters skyr, Kitchen Repose granola and some sliced apples? Want to level it up? Use some apple pie filling from Windstone Landing Farms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/d78d92db-d2cb-45e0-9e43-23a4b87ba451/body+lotion.jpeg</image:loc>
      <image:title>News - Are you a waver?</image:title>
      <image:caption>We talk a lot about food here … a lot. But it’s just not great food that you can get locally … we have two amazing herbalists that make natural soaps and lotions for us. Maple Hollow &amp; Bespoke Apothecary are well known for their expertise and extreme care they put into every product. Whether it is a bar of soap, a healing salve or something to soothe your cough, you can be confident it was made with love. This week Maple Hollow has some Almond Elderberry body lotion on sale.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.deliveredfresh.store/news/getting-soft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/cf0af9ab-5f9c-4ac3-8bf8-067435125dff/thermostat.jpeg</image:loc>
      <image:title>News - Getting Soft - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/8a15f70f-afd3-4d1d-8e97-aac40dc0eae8/soup-ideas.jpg</image:loc>
      <image:title>News - Getting Soft</image:title>
      <image:caption>Rainy and 58 degrees… brrrr, right? Soup is what we need.  We have lots: chicken, tomato, tortellini, broccoli cheddar, corn chowder … lots.  And they are all made with local ingredients.   Just look under our Meals category for Singing Tree Natural Foods or WindStone Landing Farms. Don’t forget to pick up what you need for that grilled cheese sandwich too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/a0219032-82f8-464c-b9f3-6775954d9d5a/Philly+Cheesesteak.jpg</image:loc>
      <image:title>News - Getting Soft</image:title>
      <image:caption>I’m hungrier now too and maybe that grilled cheese isn’t quite enough.  Let’s up it a level and do a Philly Cheesesteak. Greener Pastures has minute steaks on sale and God’s Country Creamery’s Boondocks Cheddar is on sale too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/ea94f83b-a932-4746-a1ff-acb37c0c45d9/Grilled+Chicken+Margherita.jpg</image:loc>
      <image:title>News - Getting Soft</image:title>
      <image:caption>Uh-oh, now I am on a roll.  Soup and a sandwich isn’t going to cut it.  I need a meal.  I recently made this and it was amazing.  Although I pan fried this (too cold to stand outside and grill) this Grilled Chicken Margherita was a huge it.   I used the chicken breasts from our Danville farmers (on sale!), the Italian Cheese Curds from Backroad Creamery and the Garlic Scape Pesto from Engelberts Farm.   Then grab some Italian Herb bread from New View and make some olive oil dipping sauce.  Under the Moonlite has lots of garlic to mince into it and shave some of Engelbert’s Moochego cheese over it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/77dfa729-7190-42ad-a0dc-047949c9e580/Parmesan+Roasted+Carrot+Fries.jpg</image:loc>
      <image:title>News - Getting Soft</image:title>
      <image:caption>I really try to eat healthy … but we all can do better, right?  Like, if I want to keep up with Sister Madonna, I need to make some changes.  Okay, from now on, no more potato fries … instead I am only going to eat carrots.  Specifically, these Parmesan Roasted Carrot Fries.   Growen Food has some carrots that would be perfect for this.  I love the idea of a dipping sauce for these too.  I’ve been experimenting with mashing some avocado, peppers, fresh herbs and a little olive oil to create spreads.  I think that would work great for this too!  Don’t be afraid to try different things … when you are using fresh ingredients it is hard to go wrong!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/a829ecd9-bead-4d3d-ab8b-c1096fd9bdda/Bespoke+Apothecary.jpg</image:loc>
      <image:title>News - Getting Soft</image:title>
      <image:caption>There must be a secret to people like Doba and Sister Madonna.  Some magical elixir made from the fountain of youth or something.  Right? While I scour the internet for that, we can get started with Bespoke Apothecary’s Haymakers Punch, or Switchel as it is called now.  Originating in the Caribbean, this drink was popular with the early settlers here in the US in the 17th century.  Farmers would choose this drink to rehydrate when doing field work, hence the name Haymakers Punch.  It’s been touted for anti-inflammatory properties, improved gut health and blood sugar regulation.   Get ready Sister… I’m coming for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.deliveredfresh.store/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/77aba4b4-7db7-46d8-987e-29c65b5268a6/Pennsylvania-farmers.jpg</image:loc>
      <image:title>About Us - Our Farmers</image:title>
      <image:caption>We think every consumer should know what they are putting on their table. Unfortunately, a lot of labels in the grocery store don’t give you the information you need. We ask our farmers to be transparent with how they raise their animals. Every item description on our store has as much detail as possible. So if it says, “grass fed/grass finished” you know that animal never tasted grain. It’s not that we think one way is better than another, but the consumer should be allowed to make an informed decision on what to put on their table. We also try to have as many versions as possible. For example, we have milk from cows that are only fed grass. We also have milk that is A2 certified (for those that struggle with lactose). For things that are processed, like smoked bacon, we are careful to list whether it is traditional or no-nitrate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655cf2b8c8ee2227cde11a60/0d7b1d2a-a7c7-485c-bfd5-0a81d0454cbd/Pennsylvania-food-makers.jpg</image:loc>
      <image:title>About Us - Our Food Makers</image:title>
      <image:caption>We ask the same thing from our food makers. Of course, we want them to use as many local ingredients as possible, but they need to list the ingredients so we all can see what went into that item. And we ask them to keep it as simple as possible. For example, our peanut butter has one ingredient: peanuts. Simple and understandable.</image:caption>
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      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.deliveredfresh.store/how-to-shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:title>How to Shop</image:title>
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      <image:title>How to Shop</image:title>
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      <image:title>How to Shop</image:title>
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      <image:title>How to Shop</image:title>
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    <loc>https://www.deliveredfresh.store/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
  </url>
  <url>
    <loc>https://www.deliveredfresh.store/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-11</lastmod>
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    <changefreq>daily</changefreq>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.deliveredfresh.store/harvest-calendar</loc>
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    <lastmod>2023-11-30</lastmod>
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    <lastmod>2026-01-22</lastmod>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-25</lastmod>
  </url>
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